By Audrey Girard, Edited by Daniel Nugent            After spending five weeks in Gokulam (long enough to soak in the ambiance), I have a […]

For years I struggleI have love and hateSome days I fear and hurtSome days I trust and I openI remember to breathI overcome the fearI play with

Sirsasana Sirsasana feels like home As far as I can remember, I loved being up side down I stand comfortably and effortlessly in this inverted asana I feel 

I went to New York city to experience for the first time the teachings of Sharath Jois, the grand son of Pathabis Jois, father of the Ashtanga